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There's no doubt that hypnosis can be of tremendous value to people in so many areas of life. Indeed, the speed of life has increased to such a degree, that relaxation is almost a forgotten word. But it doesn't have to be.
The whole point of hypnosis is implanting positive ideas into the subconscious in order to rid yourself of negative thoughts that may have been demonizing your life for years.
First of all, try this little experiment. Resolve that when you heave yourself out of bed tomorrow morning, the only thoughts you're going to allow to enter your mind will be positive ones.
Now this is going to take considerable discipline, and I'd suggest you choose a day that you're pretty sure is going to be as trouble-free as possible.
If you drive to work and inadvertantly cut someone off, and he or she gives you the bird, apologize. Obviously, you can't stop the car and the rest of the traffic, rush to their car and prostrate yourself on the hood. In any case, they'd probably think you're unhinged and are going to attack them.
But at least you can say sorry to yourself on their behalf. Don't be tempted to reply by giving like for like. If on foot and someone cannons into you, please don't turn round and deck him. Shrug it off. After all, his mind may be in a turmoil.
Try to avoid any negative people at work. This isn't easy, I know, but try. If you do have to listen to their complaints, moans and groans, try to free your mind so that it flies to another place, a place of calm.
Be grateful for what you have. You have a job, perhaps a car, a house or apartment, clothes to wear, enough money to buy food and perhaps little luxuries. If you're reading this, then you have a computer, electricity to power your home, so really you're not doing too badly. There are millions of people in the world who have nothing.
If your boss snaps at you, it almost certainly isn't your fault. He may have had a row with his wife before leaving home. He probably has a number of business worries that you don't have to consider. So again, shrug it off. Just be grateful that you don't have to put up with what he does.
Aim for contentment. There's a subtle difference between that and being happy. Happiness tends to be a fleeting emotion. The I.R.S. sends you a cheque for $1,000.00. This makes you happy. With this money, you may buy a few things which will make you even happier. But the feeling is relatively fleeting.
If on the other hand, and preferably through your own efforts, you earn a few million dollars, then you have the freedom to do as you like. You may have a particular hobby that you've always wanted to pursue. Something you love doing. Now you're able to do so.
In this way, hopefully, you may find contentment. On the other hand, you may be a deeply religious person who wishes to enter a monastery or convent. Money is of no concern to you, but the contemplative life appeals to you most strongly. There, you may well find contentment. A quiet satisfaction, doing something you love, while at the same time you feel you're benefiting mankind.
So how did the day go? Did you allow negative thoughts to cross your mind, or were you positive at all times? If the latter, how do you feel now? Are you still positive? I'm sure that if you kept up your positivity all day, then you certainly feel a sense of accomplishment. It isn't easy, is it?
But if you've truly managed to master the negative, try it again tomorrow. Think how much better you'll feel tomorrow, too.
Occasionally, you see something good on television. There was one segment I saw where this lady was receiving an award after 40 years faithful service. One of the people with whom she worked was interviewed, and this other lady told the interviewer that the one receiving the award thoroughly deserved it because she'd never been known to be unhappy.
She was always happy and always ready to cheer someone up if they were going through a bad patch.
"She always seems so content," this co-worker said.
Yes, I'll bet she was and that's what we should all aim for. Help someone if they're down, but don't allow them to drag you down.
Hypnosis will allow you to learn so many things about yourself, about how to acquire the things you want and rest snug and secure in the blanket of contentment.
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